of the people advised
Knee Surgery,
don't really require it

Are You One Of Them?

What Causes Knee Pain

  • Sprained Or Torn Ligaments
  • Osteoarthritis
  • Osteoporosis
  • Tendonitis
  • Meniscal Injuries

Madhavbaug’s Residential Program Can
Cure Knee Pain In 7 days

What Improvement You Can Expect
From The Program

  • Reduce Knee Pain
  • Reduce Swelling
  • Relaxation of muscles around the knee
  • Improve the range of motion (mobility)
  • Improves walking pattern
  • Improve quality of daily functioning
  • Improve knee stability
  • Improvement in strength
  • Increased balance and proprioception

JOIN Madhavbaug Knee Pain Program

Specific muscle release
  • Lower back ms
  • Gluteal ms
  • Quadriceps
  • Calf
Glutes VMO Hip Adductors Hamstrings
Gluteal ms Quadriceps VMO Hamstrings Calf
Exercises Manual mobilisations for OA knee
Will include stretching of major muscle groups with 30 seconds hold* 3 reps

Schedule Over 6 Nights 7 Days

Package Description & Pricing

Knee Pain Reveral
Camp Package will include:

  • 6 nights and 7 days Camp
  • Current Camp Venue : Lonavala . Hotel Elegance Hill Resort Lonavala
  • 7 Days : 26 Supervised exercise sessions under guidance of expert physiotherapist
  • 6 Days : 6 total Sessions of Muscle release by Trained Therapist at the camp
  • 6 Days : 6 Manual mobilization sessions by Trained Therapist at the camp
  • Stay at Camp Report for 6 nights and 7 days on twin sharing basis
  • Medicines used in the camp
  • Meals during the stay
  • 1 - Month home based Online follow-up and Exercise plan with Physio-Virtual consultation and follow-up, Diet Consultation

We Are Now Offering A Flat
37% Discount
On Knee Pain Reversal Camp


Click to Pay Online for KNEE PAIN REVERSAL CAMP by Paying Advance of Rs. 3000

Book Home Based 1 to 1 Virtual Consultation with Specialist Physiotherapist Worth 550 at a Special Discounted of 49 Only

To Know More Register here for Free Online Webinar

To Know More Details Download Brochure here


  • Prevalance of Chronic Knee Pain

    Knee pain is one of the commonest joint pain disorders with as high as 36% prevalence amongst the Indian population (Kulandaivelan, S. et al, 2017). Out of which, Osteoarthritis (OA) knees ranks top of the list. Approximately, 28.7% population suffer with OA knees. Also, prevalence is as high as 83.9% in population who do not exercise (Pal, C.P. et al., 2016). Such will continue to increase as life expectancy and obesity increase. Prevalance is as high as 40% in people older than 70 years. Also, females have a higher incidence of chronic knee pain as compared to males.

    • Trauma
    • Degenerative disorders like Osteoarthritis
    • Inflammatory arthritis- Rheumatoid arthritis
    • Obesity
    • Ligament injuries
    • Meniscal injuries
    • IT band syndrome
    • Fat pad impingement

    Among these, Osteoarthritis is the most common cause of chronic knee pain in the elderly. It is a result of degeneration and a progressive disease which may eventually lead to disability. But, degeneration is NOT the reason for your pain. Research states that on 15% of knees are symptomatic(pain) because of degeneration. The structures around and muscular imbalance primarily leads to pain and disability is majority of population.

    • Rest- Eases pain gradually but leads to further inactivity, stiffness in joints and inflexibility in muscles
    • Ice therapy- Reduces joint inflammation and pain. Used in cases of swelling or acute muscle spasm only
    • Heat therapy- Relaxes muscles. But if applied on joints, it can increase joint inflammation
    • Oils and Medicines- Can provide only symptomatic or temporary relief. Not a remedy to cure the problem
    • Surgery- Operative procedure but cannot give any surety for a permanent pain relief. Created a permanent change in original body structure. Involves intensive exercise pre and post surgery.
    • Exercises- Conservative treatment form. Works wonders in relieving your knee pain with a long term benefit. May it be Surgical or Non-surgical, Exercise is the only maintenance therapy.

  • Yes definitely.

    • No operative procedures
    • No permanent scars
    • No foreign bodies implanted in the body
    • All original body structures intact
    • No risk of post surgical complications
    • Self-effort to reduce pain at the knees

  • We provide a systematic and scientific based approach in treating and relieving your knee pain. The entire protocol takes into consideration all your physical limitations and aims to correct them to improve your movement, strength and thereby reduces your pain. It involves

    • Improving flexibility and mobility Flexibility aims at lengthening the tightened muscles while works on improving joint range. Both collectively have an effect in correcting your movement patterns and thereby reduce pain.
    • Releasing tightness and trigger points from muscles Trigger points and Tightness hamper the functioning of the muscles and alter movement patterns. A deep tissue release to these structures helps overcome the tightness and leads to effective muscle functioning and enhanced muscle output.
    • Correct muscle activation Our body is an entire Kinetic Chain. Wrong or unusual muscle activations lead to incorrect movement patterns and unusual loading on the joints. Muscle activation exercises help in correct muscle recruitment, muscle activity and also decrease the load on the joint.
    • Improving muscle strength Muscles bring about movement and also help in holding the basic body structure in position. Weakened muscles lead to poor posture, body movement compensations and further cause inactivity and disability
    • Improving balance and proprioception Balance plays a crucial role in reducing the risk of fall. It also creates imbalance in the body leading to asymmetrical deviations further causing severe injuries. Improving balance and proprioception decreases the risk of fall. It also improves stability and reduces further risk of injuries.

  • The entire program is designed based on recent research protocols and guidelines from various health organisations globally.

    All the exercises are designed in a manner to correct and strengthen your body’s kinetic chain.

    They aim to focus not only on reducing the pain in your knees but also aim to improve functionality and quality of life.

    • Pain reduction
    • Decreased muscle tightness
    • Reduction in joint stiffness
    • Improvement in hip and knee joint range
    • Correct gait(walking) pattern
    • Improved balance and co-ordination
    • Reduction in risk of fall
    • Increased strength and stability

  • Enrol into our 7 days Complete Knee Pain Management Camp to get rid of your knee pain. All you need to get along some comfortable clothing in which you can exercise and a positive set of mind.

  • The 7 day camp is designed as a complete solution to overcome your physical and mental limitations.

    The day you arrive, a thorough assessment is done by our Physiotherapist. It includes assessing your pain levels, functional movement and physical disability index via KOOS protocol. These are widely used worldwide as baseline parameters to understand and diagnose your knee pain.

    We start with basic exercises on Day 1. The day starts with 1 and a half hour of Flexibility and Mobility exercises.

  • We have a team of 1 Physiotherapist and 2 highly efficient Assistants who will guide you and be with you throughout the 7 days camp. A team of 4 Massage therapists(2 males and 2 females) will carry out a specialized Deep Tissue Release technique to help overcome your tightness and trigger points of the lower body.

  • A team of highly qualified Physiotherapist and Exercise specialist have designed this protocol exclusively for you to help you get rid of your knee pain and improve your quality of life. It is based on the recent research protocols that have been customized according to your demands and aim to reduce your knee pain. We have designed the protocol taking into consideration all age groups and severity of knee pain. A separate exercise protocol has been designed for those who are unable to do exercises on the floor. The exercises target major muscle groups which will improve the flexibility, strength, mobility, balance, proprioception and eventually reduce your Knee Pain.

Gallery From Camp